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Drink lots of water everyday. Water is vital for the health. It forms about 60-70% of the total-body weight and it is important to control your body temperature. It really helps to remove waste, holds oxygen Skin Care Tips for the cells, also facilitates the absorption of nutrients and keeps muscles and your joints balanced. Beverage at the least 8-10 cups of water daily for health that is good. it is very important to make sure that the body never dehydrates; although a lot of people drink water-only if they are thirsty. Never go overboard and gulp down a glass of water at the same time. Which means it can be absorbed by your cells progressively consider small sips through the day.